OVERCOME FATIGUE WITH THIS WATERMELON HYDRATOR
Your body has an unbreakable thread of vitality that runs through every part of your being- that thread is your health.
Holistic nutritionist, author and wellness entrepreneur Tori Holmes, shares with us her go-to recipe for dealing with the root cause of fatigue- dehydration. Take 5 minutes out of your afternoon and turn a simple act of hydration into a self-care ritual with this beautiful Watermelon Iced Tea recipe.
Infusing water with mineral rich watermelon creates an essential electrolyte balancer. Watermelon is naturally high in potassium and magnesium which helps your body to maintain a healthy fluid balance. Reach for this recipe after a long day in the sun.
Hydrates and provides a magnesium boost
Makes 4 cups | Takes 5 minutes | Lasts 2 days in the refrigerator
- 2 cups cubed watermelon
- juice and rind of 1/2 lime
- 20 basil leaves
- Himalayan salt to taste
- 4 cups water
1. In a quart-size jar, layer all the ingredients starting with the watermelon, then fill the jar with water.
2. Seal the jar and let sit in the refrigerator anywhere from 3 hours to 24 hours before serving.
3. When ready to serve, pour the liquid into a glass, leaving the solid ingredients in the jar.
Love this recipe? You can buy Tori's best seller Beauty Water, featuring everyday hydration recipes for wellness and self-care.